1 serving (85 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin hash brown
Dunkin' Hash Browns are small, crispy rounds made primarily from shredded potatoes and a blend of seasonings, influenced by traditional American breakfast cuisine. These hash browns are typically deep-fried, resulting in a crunchy exterior and soft interior. A single serving (6 pieces) is approximately 130 calories, with 5 grams of fat, 2 grams of protein, and 19 grams of carbohydrates. They also contain a small amount of dietary fiber (2 grams). While they provide quick energy from carbohydrates, they are relatively low in essential nutrients. Dunkin' Hash Browns are a convenient side dish often paired with breakfast items like sandwiches or eggs.
Health Benefits
- Provides quick energy through carbohydrates, aiding in short-term energy needs.
- Contains a small amount of dietary fiber (2g per serving), promoting better digestion.
- Low in saturated fat compared to other fried fast-food sides, with 0.5g per serving.
Dietary Considerations
Common Questions About Dunkin hash brown Nutrition
What is the nutritional content of Dunkin' Hash Browns?
A single 6-piece serving of Dunkin' Hash Browns contains 130 calories, 2 grams of protein, 7 grams of fat, 15 grams of carbohydrates, and no significant fiber. It also includes 250 mg of sodium, making it a relatively low-calorie but high-sodium snack option.
Are Dunkin' Hash Browns suitable for a keto diet?
Dunkin' Hash Browns are not suitable for a keto diet due to their high carbohydrate content. A single serving contains 15 grams of carbs, which can quickly use up most of the daily carb allowance in a standard ketogenic diet.
What are the health benefits or concerns of eating Dunkin' Hash Browns?
Dunkin' Hash Browns are a convenient source of quick energy due to their carbohydrate content, but they are relatively low in essential nutrients. The high sodium content (250 mg per serving) can be a concern for those monitoring their salt intake, and the fat content adds to their overall calorie density.
What is the recommended serving size for Dunkin' Hash Browns?
The standard serving size for Dunkin' Hash Browns is one 6-piece portion, which provides 130 calories. For those looking to manage calorie or sodium intake, it’s best to limit consumption to one serving in moderation.
How do Dunkin' Hash Browns compare to homemade hash browns?
Dunkin' Hash Browns are pre-prepared and seasoned, making them more convenient but higher in sodium and fats compared to homemade versions. Homemade hash browns give more control over ingredients like oil and salt, potentially making them a healthier alternative for those preparing them at home.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
