1 serving (152 grams) contains 240 calories, 14.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.1 mg | 26% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 46.9 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 281.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donuts egg and turkey sausage
Dunkin' Donuts Egg and Turkey Sausage Sandwich is a savory breakfast option featuring a fluffy egg, lean turkey sausage, and a slice of reduced-fat cheese, all served on a warm, lightly toasted English muffin. Inspired by American breakfast classics, this sandwich offers a convenient and protein-packed start to your day. With turkey sausage as a lower-fat alternative to traditional pork sausage, and reduced-fat cheese to cut down on calories, it combines indulgence with a nod to lighter choices. The English muffin contributes whole grains for sustained energy, while the sandwich as a whole is a moderate source of essential nutrients like protein and calcium. However, it does contain sodium and saturated fat, so mindful consumption fits best within a balanced diet. Perfect for busy mornings, it’s a flavorful way to fuel up without overindulging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
