1 serving (120 grams) contains 230 calories, 17.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks turkey bacon egg white sndwi h
The Starbucks Turkey Bacon Egg White Sandwich is a flavorful and protein-packed breakfast option inspired by classic American cuisine. This sandwich features lean, smoky turkey bacon, fluffy cage-free egg whites, and creamy reduced-fat white cheddar cheese, all nestled between a toasted wheat English muffin. With only 230 calories per serving, it is a great choice for those seeking a lighter alternative to traditional breakfast sandwiches. The high-protein egg whites and turkey bacon contribute to sustained energy levels, while the whole grain English muffin adds fiber for digestive health. The reduced-fat cheese complements the sandwich's balanced nutritional profile, making it a satisfying and guilt-free start to your day. However, its sodium content should be noted, as it may not be ideal for individuals monitoring their salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
