1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumpling skewer
Dumpling Skewers are a creative twist on traditional Chinese dumplings, offering bite-sized portions threaded onto skewers for an easy and fun presentation. Each skewer typically includes steamed or pan-fried dumplings filled with a variety of ingredients such as seasoned ground pork, chicken, shrimp, or vegetarian options like mushrooms and tofu. Accompanying vegetables like bell peppers or zucchini often enhance the nutritional value. Dumplings provide a good source of protein and iron, especially when packed with lean meats or plant-based proteins. However, they can also be high in sodium and refined carbs due to the dough and seasonings, so portion control is key. Originating from the rich dumpling tradition of Chinese cuisine, this playful adaptation retains classic flavors while offering a modern serving style. Pairing with light dipping sauces or side salads can keep the dish balanced and mindful of health considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
