1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 118.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumpling mix
Dumpling mix typically contains flour, baking powder, salt, and other ingredients (like milk powder or seasonings) used to make dumplings—small dough-based pockets that are steamed, fried, or boiled. This mix originates from diverse culinary traditions, including Chinese, Eastern European, and American cuisines, where dumplings are filled or simply cooked as fluffy accompaniments. Nutritionally, a basic dumpling mix is carbohydrate-rich, with moderate protein content and minimal fat. Depending on fortification, some brands may include iron, calcium, and folic acid. The mix is a versatile base for creating meals, though nutritional value depends significantly on added ingredients like fillings or cooking methods. When prepared with whole grain flours, it may offer higher fiber content.
Health Benefits
- Provides quick energy due to its complex carbohydrate base from flour.
- May contribute to bone health if fortified with calcium (more common in enriched mixes).
- If prepared with whole grain flour, offers dietary fiber that supports digestive health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Once opened, keep away from moisture to avoid clumping.
Common Questions About Dumpling mix Nutrition
What is the nutritional content of dumpling mix?
Dumpling mix typically contains around 140-160 calories per 1/4 cup (30g) serving, with 2-4 grams of protein, 25-30 grams of carbohydrates, and less than 1 gram of fat. It is often low in vitamins and minerals unless fortified, so check the packaging for precise values.
Can I eat dumpling mix on a keto or low-carb diet?
Dumpling mix is not suitable for keto or strict low-carb diets because it is primarily made from wheat flour, which is high in carbohydrates (around 25-30g per 1/4 cup). Consider using almond or coconut flour as a low-carb alternative for dumplings.
Are there any health benefits or concerns with eating dumpling mix?
Dumpling mix is a quick and convenient way to make dumplings, but it is high in refined carbohydrates and may lack essential nutrients. For individuals with gluten sensitivity or celiac disease, traditional dumpling mix should be avoided unless labeled gluten-free. Pairing it with nutrient-rich fillings or broths can improve its overall nutritional profile.
What is a recommended portion size for dumpling mix?
A standard serving size of dumpling mix is around 1/4 cup (30g), which typically yields 2-3 dumplings. For a balanced meal, it is best to consume dumplings with a protein source and vegetables to maintain portion control and a well-rounded diet.
How does dumpling mix compare to homemade dumpling dough?
Dumpling mix offers convenience and consistency in texture, but homemade dough allows for customization, such as using whole grain or gluten-free flours. While dumpling mix often contains additives for leavening, homemade options provide greater control over ingredients, which can make them more suitable for specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
