Biscuit marie

Snack

Item Rating: 51/100

1 serving (24 grams) contains 110 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1100.0
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	5.0 g	17%
	Sugars	70.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		5.0 mg	27%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 270 cal (23.5%)

Protein: 80 cal (7.0%)

Carbs: 800 cal (69.6%)

About Biscuit marie

Marie biscuits are a type of sweet, crispy, and light biscuit originating from Europe, initially designed by a London bakery to commemorate the marriage of Grand Duchess Maria Alexandrovna of Russia to the Duke of Edinburgh in the 19th century. These biscuits are commonly used in European and Indian cuisines, often paired with tea or coffee. Nutritionally, they contain approximately 20-25 calories per piece and are relatively low in fat, with modest amounts of carbohydrates and sugar. They are generally not a significant source of vitamins or minerals but provide quick energy from their carbohydrate content.

Health Benefits

• Marie biscuits offer quick energy due to their carbohydrate content, making them a convenient snack for occasional energy boosts.
• They are typically low in fat compared to other cookies, which can make them a lighter snack option when consumed in moderation.
• Some versions of Marie biscuits may be fortified with iron, a mineral essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (in some brands)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-carb or ketogenic diets, individuals with wheat allergies or celiac disease

Selection and Storage

Store Marie biscuits in an airtight container in a cool, dry place to maintain crispness and prevent them from becoming stale. Avoid exposure to moisture.

Common Questions About Biscuit marie Nutrition

Is Biscuit Marie high in protein?

Biscuit Marie is not high in protein. On average, it contains around 1-2 grams of protein per 100g serving, which is relatively low when compared to protein-rich foods like nuts or meat.

Can I eat Biscuit Marie on a keto diet?

Biscuit Marie is not suitable for a keto diet due to its high carbohydrate content. A typical serving of 100g contains approximately 70-75g of carbohydrates, primarily from refined flour and sugar, which do not align with keto guidelines.

Are there any health concerns with eating Biscuit Marie?

Biscuit Marie is relatively low in fats and calories, typically around 400-450 calories per 100g, making it suitable as a light snack. However, it is high in refined carbohydrates and added sugars, which may contribute to blood sugar spikes when consumed in large quantities.

What is the recommended portion size for Biscuit Marie?

A recommended portion size for Biscuit Marie is around 2-4 biscuits per serving, which equals approximately 25-30g. This keeps the calorie intake under 150 calories while allowing you to enjoy the snack without overindulging.

How does Biscuit Marie compare to other tea biscuits?

Biscuit Marie is often lighter and less sweet compared to butter-rich biscuits like shortbreads. It contains fewer calories and fat, making it a popular option for those seeking a milder, lower-calorie tea biscuit.

Data Sources & Scientific References