1 serving (30 grams) contains 114 calories, 7.5 grams of protein, 9.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 1920 mg | 147% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dulce sardo
Dulce Sardo, also known as Sardinian Sweet Cheese, is a traditional dessert originating from Sardinia, Italy. It is typically made using sheep's milk, sugar, and eggs, giving it a rich and creamy texture. Known for its slightly caramelized top, the dish is baked to perfection and often served during festive occasions or as a sweet treat after meals. Dulce Sardo provides a moderate source of protein and fats primarily from the sheep's milk and eggs, along with carbohydrates from the added sugar. It also contains calcium and phosphorous, known for supporting bone health, as well as small amounts of vitamins A and D from the dairy content.
Health Benefits
- Rich in calcium (approximately 150-200 mg per serving) from sheep's milk, which supports strong bones and teeth.
- Provides a good source of protein (around 6-8g per serving) necessary for muscle repair and growth.
- Contains vitamin A, vital for maintaining healthy vision and a strong immune system.
Dietary Considerations
Selection and Storage
Store Dulce Sardo in an airtight container in the refrigerator and consume within 3-4 days. To serve, let it come to room temperature or slightly warm it for a better flavor profile.
Common Questions About Dulce sardo Nutrition
Is Dulce Sardo high in protein?
Dulce Sardo, a type of semi-hard cheese, is moderately high in protein. One ounce (28 grams) typically contains around 7 grams of protein, making it a good option for supporting muscle repair and growth as part of a balanced diet.
Can I eat Dulce Sardo on a keto diet?
Yes, Dulce Sardo is compatible with a keto diet. It is low in carbohydrates, typically containing less than 1 gram of carbs per ounce, and high in healthy fats, making it a great choice for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating Dulce Sardo?
Dulce Sardo is a good source of calcium and protein, which are essential for bone health and muscle maintenance. However, it is also high in saturated fats and sodium, with around 6 grams of saturated fat and 190-220 mg of sodium per ounce. Overconsumption may contribute to cardiovascular concerns, so moderation is key.
What is the recommended serving size for Dulce Sardo?
A typical serving size of Dulce Sardo is 1 ounce (28 grams), which is roughly equivalent to a thin slice or a small handful of cubes. This portion provides about 110 calories, so it fits well within moderate meal plans or snacks.
How does Dulce Sardo compare to other cheeses like Parmesan?
Dulce Sardo is softer and creamier than Parmesan, with a milder and slightly sweeter flavor. While Parmesan has more protein (9-10 grams per ounce), Dulce Sardo offers a similar fat content but is typically lower in sodium, making it a gentler option for those monitoring salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
