1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dudh bari
Dudh Bari is a traditional Bengali dish that combines lentil dumplings (bari) with a flavorful milk-based curry. The dumplings are typically made from ground urad dal (black gram lentils), which are rich in protein and dietary fiber. The base of the dish is prepared using milk, infused with aromatic spices like cinnamon, cardamom, and bay leaves, sometimes thickened with a hint of sugar or cream for added richness. Originating in the Indian subcontinent, Dudh Bari is a beloved comfort food that showcases the balance of sweet and savory flavors typical of Bengali cuisine. While the lentil dumplings provide a nutritious dose of plant-based protein and essential nutrients, the addition of full-fat milk or cream could increase the calorie and fat content. To make it lighter, low-fat milk can be used without compromising its unique taste. It's a wholesome dish best enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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