1 serving (100 grams) contains 153 calories, 23.3 grams of protein, 5.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 576.2 mg | 192% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 14.0 mg | 77% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken heart
Chicken hearts are nutrient-dense organ meats commonly used in various global cuisines, including Brazilian churrasco, Japanese yakitori, and Southeast Asian dishes. They are small, flavorful, and packed with protein while being low in fat. A typical 100-gram serving of chicken hearts provides roughly 185 calories, 26 grams of protein, and 8 grams of fat, alongside essential micronutrients such as iron, zinc, selenium, and B vitamins, particularly B12. Because organ meats are rich in nutrients, chicken hearts have gained popularity among those seeking to incorporate more nutrient-packed foods into their diets. Their chewy texture and umami flavor make them a versatile ingredient for grilling, stir-frying, or stewing.
Health Benefits
- Chicken hearts are an excellent source of vitamin B12, which supports red blood cell production and neurological health.
- Rich in iron, they contribute to preventing anemia and improving oxygen transport in the body.
- They contain high-quality protein, essential for muscle repair, immune support, and growth.
- Zinc content supports immune function and wound healing.
- Selenium helps in antioxidant defense and thyroid function.
Dietary Considerations
Selection and Storage
Chicken hearts should be stored in the refrigerator at or below 40°F and used within 1-2 days. For longer storage, freeze at 0°F or lower, ideally in airtight packaging to maintain freshness.
Common Questions About Chicken heart Nutrition
Is chicken heart high in protein?
Yes, chicken heart is high in protein, containing approximately 26 grams of protein per 100 grams. It is a nutrient-dense food that also provides a good balance of amino acids, making it excellent for muscle repair and growth.
Can I eat chicken heart on a keto diet?
Yes, chicken heart is suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per 100 grams. It is also high in healthy fats and protein, which aligns well with ketogenic macronutrient goals.
What are the health benefits of eating chicken heart?
Chicken heart is a great source of essential nutrients like iron, zinc, and B vitamins (especially B12), supporting energy production and red blood cell formation. However, it is also high in cholesterol, so moderation is recommended for individuals with specific heart health concerns.
What is the recommended serving size for chicken heart?
A typical serving size of chicken heart is about 100-120 grams, which equates to roughly 10-12 hearts depending on their size. This portion provides a good balance of protein and essential vitamins while staying within a moderate calorie range of about 185 calories.
How does chicken heart compare to chicken breast in nutrition?
Chicken heart is higher in fat and slightly lower in protein compared to chicken breast. For example, 100 grams of chicken heart contains 9 grams of fat and 26 grams of protein, while chicken breast has 3 grams of fat and 31 grams of protein. Chicken heart also provides more iron and B vitamins than chicken breast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
