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Duck bee hoon soup

Duck bee hoon soup

Dinner

Item Rating: 69/100

1 serving (400 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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207.1
calories
11.8
protein
26.6
carbohydrates
5.9
fat

Nutrition Information

1 cup (236.7g)
Calories
207.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 710.1 mg 30%
Total Carbohydrates 26.6 g 9%
Dietary Fiber 1.2 g 4%
Sugars 3.0 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 1.2 mg 6%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.5%
22.8%
25.7%
Fat: 53 cal (25.7%)
Protein: 47 cal (22.8%)
Carbs: 106 cal (51.5%)

About Duck bee hoon soup

Duck Bee Hoon Soup is a comforting noodle dish with origins in Southeast Asian cuisine, particularly popular in Singapore and Malaysia. This dish features thin rice vermicelli (bee hoon) served in a rich, flavorful broth made from duck, herbs, and spices. The soup is often garnished with tender slices of duck meat, fresh leafy greens, fried shallots, and sometimes a hint of ginger or star anise for added warmth. Nutritionally, Duck Bee Hoon Soup provides a balanced mix of proteins, carbohydrates, and essential vitamins from the vegetables and herbs. Duck meat is a good source of protein and iron but can be higher in fat compared to other meats. The broth, typically slow-simmered, is nourishing and hydrating; however, sodium levels may be elevated depending on preparation. For a healthier version, trimming excess fat and using less salt can enhance its nutritional benefits while retaining its savory appeal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.