1 serving (245 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
77.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom bakchoi soup
Mushroom Bok Choy Soup is a flavorful, nutrient-rich dish often associated with Asian cuisine, offering a wholesome blend of taste and health benefits. This soup features earthy mushrooms, crisp bok choy, and a savory broth typically seasoned with garlic, ginger, and soy sauce. The dish is low in calories and packed with vitamins, minerals, and antioxidants. Mushrooms provide immune-boosting properties and B vitamins, while bok choy is rich in vitamin C, vitamin K, fiber, and calcium. The broth adds warmth and hydration, making it perfect for light, nourishing meals. While generally healthy, sodium levels can be a concern if prepared with high-salt soy sauce or stock, so opting for low-sodium ingredients enhances its nutritional profile. Ideal for vegetarians or vegans, it can be customized with protein options like tofu or chicken for added variety.
