1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duchess potatoes
Duchess potatoes are a classic French side dish made from mashed potatoes that are mixed with butter, egg yolks, and seasonings before being piped into decorative shapes and baked until golden brown. Originating in France, they are commonly served in European cuisines as an elegant accompaniment to meat or vegetable dishes. Duchess potatoes are primarily composed of starchy potatoes, making them a source of carbohydrates, along with some fat from butter and protein from the egg yolks. They also provide small amounts of micronutrients like vitamin B6, vitamin C, and potassium due to the potato content, while the egg yolks add vitamin D and choline.
Health Benefits
- Rich in potassium, which supports proper muscle function and blood pressure regulation.
- Contains vitamin B6, important for brain development and functioning.
- Egg yolks provide choline, which is essential for brain health and memory.
Dietary Considerations
Selection and Storage
Store prepared Duchess potatoes in an airtight container in the refrigerator for up to 2 days or freeze them before baking for up to one month. Ensure they are fully cooled before storing.
Common Questions About Duchess potatoes Nutrition
What is the nutritional content of duchess potatoes?
Duchess potatoes primarily provide carbohydrates, with around 100 calories and 21 grams of carbs per 100-gram serving. They contain minimal protein (about 2 grams) and almost no fat unless prepared with butter or cream. Duchess potatoes also offer small amounts of potassium and vitamin C.
Can I eat duchess potatoes on a keto diet?
Duchess potatoes are not keto-friendly due to their high carbohydrate content, with approximately 21 grams of carbs per 100-gram serving. Keto diets typically limit carbs to under 50 grams per day, making this dish unsuitable for those following strict keto guidelines.
Are duchess potatoes healthy to eat?
Duchess potatoes can be part of a balanced diet when consumed in moderation. Potatoes provide essential nutrients like potassium and vitamin C. However, if made with heavy cream or butter, their saturated fat and calorie content increase, which should be considered for heart health or weight management.
What is the recommended serving size for duchess potatoes?
A standard serving of duchess potatoes is approximately 150 grams (or about 3/4 cup). This portion typically provides around 150-200 calories, depending on added ingredients like butter or cream. Adjust portion sizes based on dietary goals or caloric needs.
How do duchess potatoes compare to mashed potatoes?
Duchess potatoes are similar to mashed potatoes but include egg yolk, making them richer and firmer. They are piped into decorative shapes and baked, giving them a crispy texture, unlike mashed potatoes, which are soft and creamy. Both dishes share comparable calorie and carb content, but duchess potatoes may contain slightly more fat due to added egg and butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
