Dry toast

Breakfast

Item Rating: 70/100

1 serving (28 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		678.0
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1271.2 mg	55%
Total Carbohydrates		127.1 g	46%
	Dietary Fiber	8.5 g	30%
	Sugars	8.5 g
protein		25.4 g	50%
Vitamin D		0 mcg	0%
Calcium		169.5 mg	13%
Iron		5.9 mg	32%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 76 cal (11.1%)

Protein: 101 cal (14.8%)

Carbs: 508 cal (74.1%)

About Dry toast

Dry toast is a simple food item made by toasting slices of bread without adding butter, oil, or other toppings. While its origins are universal, dry toast is a staple in various cuisines worldwide due to its versatility and mild flavor. It is a low-fat, low-calorie food primarily comprised of carbohydrates, with some protein and minimal fat. The nutritional profile depends on the bread type, with whole-grain or multigrain options offering more fiber, vitamins (like B vitamins), and minerals (such as magnesium and selenium) compared to white bread. Dry toast serves as an easy-to-digest food and is often recommended during recovery from certain illnesses or digestive issues.

Health Benefits

• Provides energy through carbohydrates, particularly useful for maintaining blood sugar levels during recovery.
• Whole-grain toast is rich in dietary fiber, which supports healthy digestion and may lower cholesterol levels.
• Contains B vitamins (like thiamine and niacin) that help support energy metabolism and brain function.

Dietary Considerations

Allergens: Contains gluten (if made from wheat bread), soy (if soy flour is used in the bread)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets (unless gluten-free bread is used), low-carb diets

Selection and Storage

Store bread in an airtight container or freeze for longer shelf life. Toast just before serving for optimal texture and flavor.

Common Questions About Dry toast Nutrition

Is dry toast high in protein?

Dry toast is relatively low in protein, providing around 2-3 grams of protein per slice, depending on the type of bread used. Whole grain or multigrain bread may have slightly higher protein content compared to white bread.

Can I eat dry toast on a keto diet?

Dry toast is not suitable for a standard keto diet as it is typically high in carbohydrates, with one slice of white bread containing around 12-15 grams of carbs. Low-carb bread options may be used as a substitute if you're on keto.

Is dry toast healthy to include in a diet?

Dry toast can be a healthy choice in moderation. It is low in fat and calories, with around 70-80 calories per slice, depending on the bread type. However, it lacks significant vitamins and minerals and should ideally be paired with nutrient-dense toppings or other foods.

What is a recommended serving size for dry toast?

A typical serving size of dry toast is one to two slices, which provides 70-160 calories. It is best to consider your overall calorie and carbohydrate intake when deciding how much to include in your meal.

How does dry toast compare to buttered toast?

Dry toast is significantly lower in fat and calories compared to buttered toast. Adding butter can increase the calorie count by approximately 100 additional calories and 11 grams of fat per tablespoon, so dry toast is a lighter option.

Data Sources & Scientific References