1 serving (10 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1750 mg | 134% | |
| Iron | 37.5 mg | 208% | |
| Potassium | 7500 mg | 159% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry seaweed
Dry seaweed, a staple in East Asian cuisine, is a highly nutritious and versatile food. Packed with essential vitamins and minerals, it provides iodine, iron, calcium, vitamins A, C, E, and K, as well as a good source of fiber. It’s low in calories yet rich in antioxidants, which help combat oxidative stress. Seaweed varieties like nori, wakame, and kelp are commonly used in sushi, soups, and salads, offering a distinct umami flavor. Its high iodine content supports thyroid health, while the fiber promotes better digestion. Additionally, certain compounds in seaweed may assist in regulating blood sugar and cholesterol levels. However, consumption should be moderate, as excessive iodine intake or high sodium in some processed seaweed products could pose health risks. Perfect for those seeking plant-based nutrients, dry seaweed is a delicious way to add both nutrition and flavor to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
