1 serving (10 grams) contains 3 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1488.1 mg | 114% | |
| Iron | 51.0 mg | 283% | |
| Potassium | 538.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agar
Agar is a natural gelatinous substance derived from red algae, commonly used in Asian cuisine and plant-based cooking. Originally popularized in Japan, agar has become a global ingredient, particularly valued for its versatility as a thickening and gelling agent in desserts, soups, and jellies. Nutritionally, agar is low in calories and rich in fiber, making it a great option for digestive health and weight management. It contains small amounts of essential minerals like calcium and magnesium but lacks significant protein or fat. Agar is vegan-friendly and gluten-free, appealing to those with dietary restrictions. It aids in promoting satiety due to its high water-absorbing properties, but overconsumption can lead to digestive discomfort. As a flavorless and odorless agent, agar seamlessly integrates into recipes, making it a healthy alternative to animal-based gelatins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
