Agar
Item Rating: 71/100
One cup of Agar is around 242 grams and contains approximately 63 calories, 1.2 grams of protein, 0.1 grams of fat, and 16 grams of carbohydrates.
Agar is a gelatinous substance derived from red algae, celebrated in Asian cuisine for its versatility and plant-based properties. Often used as a thickening agent in desserts like jellies, puddings, and even soups, agar serves as a vegan alternative to traditional gelatin. Rich in dietary fiber, it supports digestion while being low in calories and free from cholesterol. However, it's crucial to consume it in moderation, as excessive intake may lead to digestive discomfort. Embrace the wonders of agar and add a unique, healthy twist to your culinary creations!
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Nutrition Facts
| Serving size | (242.4242g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63.0303 |
| Total Fat 0.0727g | 0% |
| Saturated Fat 0.0242g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 247.2727mg | 0% |
| Total Carbohydrate 16.3636g | 0% |
| Dietary Fiber 1.2121g | 0% |
| Total Sugars 0g | |
| Protein 1.2121g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.9091mg | 0% |
| Iron 5.0909mg | 0% |
| Potassium 547.8788mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.9%
Protein: 6.8%
Carbs: 92.2%