1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry rolled oats
Dry Rolled Oats are a versatile whole grain cereal made by steaming and flattening oat groats. Originating from ancient grains cultivated in Northern Europe, they are a staple in many cuisines worldwide, particularly in breakfast dishes like oatmeal or granola. Packed with essential nutrients, rolled oats are an excellent source of dietary fiber, including beta-glucan, which supports heart health by reducing cholesterol levels. They are also rich in complex carbohydrates, providing sustained energy, as well as important vitamins and minerals such as iron, magnesium, and B-vitamins. Low in fat and naturally free of added sugars or sodium, they serve as a wholesome base for countless dishes. However, portion control is important, as topping them with excessive sugar or high-calorie ingredients can reduce their overall health benefits. Rolled oats are a nourishing and adaptable choice for a balanced diet.
