1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry roasted unsalted almonds
Dry roasted unsalted almonds are a nutrient-dense snack derived from the seeds of the almond tree (Prunus dulcis), which is native to the Middle East and South Asia but widely cultivated in California. Known for their rich nutty flavor and satisfying crunch, they are a staple in various cuisines such as Mediterranean and Middle Eastern dishes. Almonds are a highly nutritious food, packed with heart-healthy monounsaturated fats, plant-based protein, dietary fiber, and essential micronutrients like vitamin E, magnesium, and manganese. Free from added salt or oils, the dry roasting process enhances their taste while preserving their nutritional integrity, making them an excellent choice for a wholesome snack or cooking ingredient in balanced diets.
Health Benefits
- Supports heart health due to the presence of monounsaturated fats, which can help reduce LDL cholesterol levels.
- Rich in vitamin E, a powerful antioxidant that protects cells from oxidative stress and supports healthy skin.
- Contains magnesium, which contributes to proper muscle function, nerve signaling, and bone health.
- Provides dietary fiber, promoting digestive health and contributing to satiety for better weight management.
- High in plant-based protein, supporting muscle repair and overall bodily function.
Dietary Considerations
Selection and Storage
Store almonds in an airtight container in a cool, dry place away from direct sunlight for optimal freshness. Refrigeration can extend shelf life.
Common Questions About Dry roasted unsalted almonds Nutrition
Are dry roasted unsalted almonds high in protein?
Yes, dry roasted unsalted almonds are a good source of protein, providing about 6 grams of protein per 1-ounce (28-gram) serving. They are an excellent plant-based option to support muscle repair and overall dietary protein needs.
Can I eat dry roasted unsalted almonds on a keto diet?
Yes, dry roasted unsalted almonds are keto-friendly due to their low carbohydrate content. A 1-ounce serving contains about 6 grams of total carbs and 3.5 grams of net carbs, making them suitable for staying within daily carb limits on a keto diet.
What are the health benefits or concerns of eating dry roasted unsalted almonds?
Dry roasted unsalted almonds are rich in healthy fats, vitamin E, magnesium, and antioxidants, which can support heart health, skin health, and provide anti-inflammatory benefits. However, they are calorie-dense, with about 170 calories per ounce, so portion control is important to avoid excessive calorie intake.
What is the recommended serving size for dry roasted unsalted almonds?
The recommended serving size for dry roasted unsalted almonds is 1 ounce, which is about 23 almonds or a small handful. This portion provides a balance of nutrients without excessive calorie consumption, making it easy to incorporate into healthy eating habits.
How do dry roasted unsalted almonds compare to raw almonds?
Dry roasted unsalted almonds are similar in nutrition to raw almonds, with a comparable amount of protein, fats, and calories. However, roasting enhances their flavor and reduces phytic acid slightly, which may make certain nutrients like calcium and magnesium more bioavailable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Nuts, Seeds, and Health BenefitsU.S. Department of Health and Human ServicesDiscusses the role of almonds and other nuts in a healthy dietary pattern, including their nutrient density and potential health benefits.
- Almonds and Cardiovascular Health: A ReviewAmerican Journal of Clinical NutritionExamines the cardiovascular benefits of almond consumption, including effects on cholesterol and heart health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
