1 serving (30 grams) contains 180 calories, 8.4 grams of protein, 15.8 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
874.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 22.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 467.2 mg | 20% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 6.1 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.1 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1060.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted salted peanuts
Roasted salted peanuts are a popular snack made from whole peanuts that are dry-roasted and lightly salted for flavor. Peanuts originated in South America and are now cultivated globally, becoming a staple in cuisines ranging from Southeast Asian to African and American. Nutritionally, peanuts are an excellent source of plant-based protein, healthy unsaturated fats, Vitamin E, magnesium, and niacin. While they are calorie-dense, they provide a balanced macronutrient ratio and are rich in dietary fiber, contributing to overall health satisfaction. A standard serving size (1 ounce) provides about 160 calories, 7 grams of protein, 14 grams of fat, and 2 grams of fiber, making roasted salted peanuts a nutrient-dense snack option when consumed in moderation.
Health Benefits
- Supports heart health due to high levels of unsaturated fats, including oleic acid.
- Provides antioxidants like Vitamin E, which help protect cells from damage caused by free radicals.
- Promotes muscle function and energy metabolism through magnesium and niacin.
- Aids satiety and healthy weight management due to high protein and dietary fiber content.
Dietary Considerations
Selection and Storage
Store roasted salted peanuts in an airtight container in a cool, dry place to maintain freshness and prevent rancidity. For extended storage, refrigeration can prolong shelf life.
Common Questions About Roasted salted peanuts Nutrition
Are roasted salted peanuts high in protein?
Yes, roasted salted peanuts are a good source of protein. A 1-ounce (28-gram) serving contains about 7 grams of protein, making them a popular snack for those looking to increase their protein intake.
Can I eat roasted salted peanuts on a keto diet?
Yes, roasted salted peanuts can be consumed on a keto diet, but in moderation. A 1-ounce (28-gram) serving has about 6 grams of carbohydrates, of which 2 grams are fiber, leaving roughly 4 grams of net carbs.
What are the health benefits or concerns of eating roasted salted peanuts?
Roasted salted peanuts are rich in protein, healthy fats, and fiber, which support heart health and promote satiety. However, they are high in sodium (around 90-200 mg per ounce, depending on the brand) and calories (about 160 calories per ounce), so excessive consumption may contribute to high blood pressure and weight gain.
How many roasted salted peanuts should I eat in one sitting?
A serving size of roasted salted peanuts is typically 1 ounce, or about a small handful (28 grams, approximately 28-30 peanuts). This portion provides balanced nutrients without excessive calories or sodium.
How do roasted salted peanuts compare to raw peanuts nutritionally?
Roasted salted peanuts generally have a similar calorie and macronutrient profile to raw peanuts but are higher in sodium due to the added salt. Roasting may slightly reduce some heat-sensitive nutrients, such as B vitamins, but enhances flavor and crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roasted salted peanuts DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
