1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
574.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 153.4 g | 55% | |
| Dietary Fiber | 17.0 g | 60% | |
| Sugars | 91.2 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.9 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1751.8 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry plums
Dry plums, commonly known as prunes, are nutrient-dense fruits made by dehydrating plums, primarily of European origin. They are a popular addition to various cuisines for their natural sweetness and chewy texture, often used in desserts, savory dishes, or as a healthy snack. Rich in dietary fiber, antioxidants, potassium, and vitamin K, dry plums are well-regarded for supporting digestion, bone health, and heart function. Their natural sugars make them an energy-boosting snack, though moderation is recommended due to their high calorie and sugar content. Prunes have a unique ability to help regulate bowel movements thanks to their sorbitol content, making them a common choice for improving gut health. With roots in Mediterranean and Asian culinary traditions, dry plums have become a global staple in balanced diets seeking wholesome, functional foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
