One cup of Dry peanuts is around 149.3 grams and contains approximately 885.3 calories, 35.7 grams of protein, 75.2 grams of fat, and 32.5 grams of carbohydrates.
Dry Peanuts are a crunchy, nutrient-rich snack packed with protein, healthy fats, and essential vitamins. Originating from South America, these versatile legumes are a staple in various cuisines, from spicy Asian dishes to classic American peanut butter. Loaded with antioxidants, they promote heart health and help manage weight when consumed in moderation. However, keep an eye on portion sizes, as their calorie density can add up quickly. Enjoy dry peanuts as a delicious, wholesome treat or a satisfying addition to salads and stir-fries!
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Nutrition Information
Calories |
885.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 6.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 997.3 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
