One cup of Dry coconut is around 239.3 grams and contains approximately 1579.5 calories, 16.5 grams of protein, 154.4 grams of fat, and 57.4 grams of carbohydrates.
Dry Coconut is a nutritious superfood packed with fiber, healthy fats, and essential vitamins. Originating from tropical regions, it's a staple in many cuisines including Indian, Thai, and Caribbean. Rich in medium-chain triglycerides, dry coconut boosts energy and supports heart health, while its high fiber content aids digestion. Enjoy it in snacks, baked goods, or smoothies. With its deliciously rich flavor and numerous health benefits, dry coconut is a versatile ingredient that elevates both taste and nutrition in your meals.
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Nutrition Information
Calories |
1579.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.4 g | 197% | |
| Saturated Fat | 136.9 g | 684% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88.5 mg | 3% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 39.0 g | 139% | |
| Sugars | 17.7 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.2 mg | 4% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 1299.5 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
