1 serving (80 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1029.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 88.2 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry chocolate cake
Dry chocolate cake is a type of dessert that is characterized by its crumbly texture and deep, rich chocolate flavor. It has origins in Western cuisine and is commonly baked using cocoa powder, flour, eggs, butter, sugar, and baking agents. While delicious, it is typically calorie-dense, providing a significant amount of carbohydrates (mainly from sugar and flour) and fats from butter and eggs. It may also offer minimal amounts of protein (from eggs) and minerals like iron from cocoa powder. Dry chocolate cake is often enjoyed as a treat or celebratory dish but should be consumed in moderation due to its high sugar and fat content.
Health Benefits
- Cocoa powder contains antioxidants such as flavonoids, which can support heart health by improving blood flow.
- Eggs provide protein and essential nutrients, including vitamin B12 and choline, which aid in brain function and cellular health.
- Iron from cocoa powder contributes to maintaining healthy oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3-4 days or refrigerate to extend freshness. Ensure proper sealing to prevent dryness.
Common Questions About Dry chocolate cake Nutrition
Is dry chocolate cake high in protein?
Dry chocolate cake is not particularly high in protein. A standard slice (about 80g) contains approximately 4-5 grams of protein, depending on the recipe. It is more a source of carbohydrates and fats rather than protein.
Can I eat dry chocolate cake on a keto diet?
Traditional dry chocolate cake is not suitable for a keto diet due to its high carbohydrate content. A single slice typically contains 30-40 grams of carbs, which exceeds the daily carb allowance for most keto plans. However, keto-friendly versions made with almond flour and sugar substitutes are available.
Are there any health benefits or concerns with eating dry chocolate cake?
Dry chocolate cake can be a source of quick energy due to its carbohydrate content, and dark chocolate-based versions may provide antioxidants. However, most recipes are high in sugar and saturated fats, which can contribute to weight gain and other health issues if consumed in excess.
What is the recommended portion size for dry chocolate cake?
A typical recommended portion size for dry chocolate cake is one slice, around 80-100 grams. This contains approximately 350-400 calories, so portion control is important if you are watching your calorie intake.
How does dry chocolate cake compare to moist chocolate cake?
Dry chocolate cake generally has a firmer, less tender texture compared to moist chocolate cake, which often includes ingredients like oil or sour cream to enhance moisture. Nutritionally, both are similar, though moist cake may have slightly more calories and fat depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
