Dried strawberry

Snack

Item Rating: 68/100

1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		560
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		136 g	49%
	Dietary Fiber	12 g	42%
	Sugars	104 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 18 cal (3.1%)

Protein: 16 cal (2.8%)

Carbs: 544 cal (94.1%)

About Dried strawberry

Dried strawberries are dehydrated versions of fresh strawberries, originating from various regions globally known for strawberry cultivation. These fruits are popular in many cuisines, particularly in Western and Asian cultures, often incorporated into desserts, salads, or as convenient snacks. Nutritionally, dried strawberries are concentrated sources of dietary fiber, natural sugars, and antioxidants like vitamin C and anthocyanins. They also contain potassium, essential for heart health, and a small amount of iron, which supports healthy blood function. Their natural sweetness makes them a versatile ingredient while offering a nutrient-dense profile suitable for on-the-go consumption.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health.
• Contains anthocyanins, natural antioxidants that may reduce inflammation and promote heart health.
• A good source of dietary fiber, aiding in digestion and preventing constipation.
• Provides potassium, which helps regulate blood pressure and maintain muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-sugar diet, low-carb diet

Selection and Storage

Store dried strawberries in an airtight container in a cool, dry place away from direct sunlight to maintain freshness for up to six months.

Common Questions About Dried strawberry Nutrition

Are dried strawberries high in calories or sugar?

Dried strawberries are moderate in calories, containing about 120 calories per 1/4 cup (40 grams). However, they are high in sugar, with around 25-30 grams per serving, especially if sweetened. Unsweetened varieties provide less sugar but are still concentrated compared to fresh strawberries.

Can I eat dried strawberries on a keto or low-carb diet?

Dried strawberries are not ideal for a keto or strict low-carb diet because they contain about 30 grams of carbohydrates per 1/4 cup (40 grams), primarily from natural and added sugars. Fresh strawberries are a better option as they are lower in carbs and sugar.

What are the health benefits and concerns of dried strawberries?

Dried strawberries are rich in vitamin C, antioxidants, and fiber, which promote a healthy immune system and digestion. However, they are often high in added sugar, which can contribute to weight gain or blood sugar spikes if consumed in excess. Look for unsweetened options to minimize added sugar intake.

What is the recommended serving size for dried strawberries?

A typical serving size of dried strawberries is about 1/4 cup (40 grams). This portion provides a concentrated source of nutrients but should be eaten in moderation due to its high sugar content. Pair it with protein or healthy fats for a balanced snack.

How do dried strawberries compare to fresh strawberries in terms of nutrients?

Dried strawberries are more calorie and sugar-dense than fresh strawberries since water is removed, concentrating their nutrients. For example, fresh strawberries contain about 8 grams of sugar and 35 calories per cup, while dried strawberries have 30 grams of sugar and 120 calories per 1/4 cup (40 grams). However, fresh strawberries retain more water-soluble vitamins like vitamin C.

Data Sources & Scientific References