1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3250 mg | 141% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried seaweed snack
Dried seaweed snacks are thin, crispy sheets made from seaweed, a mineral-rich marine vegetable commonly used in East Asian cuisine. Popular in countries like Korea and Japan, these snacks are lightly roasted and often seasoned with salt, sesame oil, or other spices for added flavor. Packed with nutrients, seaweed is a natural source of iodine, essential for thyroid health, as well as vitamins A, C, and K. It also contains antioxidants, fiber, and small amounts of protein, making it a low-calorie, nutrient-dense snack. However, some varieties may be high in sodium or contain added oils, so checking the label is important for those monitoring their salt or fat intake. With its unique umami flavor and satisfying crunch, dried seaweed is a popular choice for a healthy, on-the-go treat or a flavorful topping for rice dishes, salads, or soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
