1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried sausage
Dried sausage is a type of cured meat that has been fermented and dehydrated to enhance its preservation and flavor. It originates from various cuisines, with notable versions such as Italian salami, Spanish chorizo, and French saucisson. Typically made from pork or beef, dried sausage is seasoned with spices, salt, and sometimes herbs or wine. Nutritionally, it is rich in protein and fat, delivering an energy-dense source of nutrients. It also contains varying amounts of sodium, iron, and zinc. However, it is relatively high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Dried sausage is often enjoyed as a snack, appetizer, or ingredient in a variety of dishes across the globe.
Health Benefits
- Rich source of protein, with approximately 7-10g per ounce, which supports muscle maintenance and repair.
- Provides essential minerals such as zinc, which supports immune function, and iron, crucial for red blood cell production.
- Contains B vitamins like B12, which is important for nervous system health and energy production.
Dietary Considerations
Selection and Storage
Store dried sausage in a cool, dark, and dry location. Once opened, refrigerate and consume within the timeframe indicated on the packaging.
Common Questions About Dried sausage Nutrition
Is dried sausage high in protein?
Yes, dried sausage is typically high in protein, with approximately 20-25 grams of protein per 100 grams, depending on the specific type and preparation. This makes it a good protein-dense food for muscle maintenance and repair. However, its high fat and sodium content should also be considered.
Can I eat dried sausage on a keto diet?
Yes, dried sausage is compatible with a keto diet as it is low in carbohydrates and high in fat and protein. On average, dried sausage contains less than 5 grams of carbs per 100 grams, making it a suitable snack or ingredient for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating dried sausage?
Dried sausage is a rich source of protein and essential nutrients such as iron and vitamin B12, which are vital for energy production and red blood cell formation. However, it is also high in sodium, saturated fats, and preservatives like nitrates, which, if consumed excessively, may increase the risk of heart disease, hypertension, and some cancers.
What is a healthy portion size for dried sausage?
A healthy portion size for dried sausage is about 1 to 2 ounces (30-60 grams) per serving. This allows you to enjoy it as a protein source while limiting your intake of sodium and saturated fats. Pair it with fresh vegetables or whole grains for a balanced meal.
How does dried sausage compare to fresh sausage in terms of nutrition?
Dried sausage generally contains less moisture and higher concentrations of protein, fat, and sodium compared to fresh sausage. On the other hand, fresh sausage may have fewer preservatives and slightly lower calorie content. Both types should be consumed in moderation, keeping health goals and dietary needs in mind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
