1 serving (28 grams) contains 154 calories, 17.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried pork crackling
Dried pork crackling is a popular snack made from pork skin that has been rendered and dehydrated to achieve a crispy texture. Often seasoned with salt and spices, this savory treat is a staple in various cuisines, including Southern American cooking, British pub fare, and Filipino street food. Its origins trace back to methods of preserving animal fats and making use of all parts of the pig. Rich in protein, dried pork crackling can be a satisfying snack, but it is also high in fat and sodium, making moderation key for those monitoring their diet. While it contains no carbohydrates, making it a popular choice for low-carb and keto diets, its high saturated fat content may not align with heart-healthy dietary guidelines. An indulgence with deep-rooted culinary tradition, pork crackling remains a flavorful and convenient snack with a balance of nutritional pros and cons.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
