Dried pasta

Grain

Item Rating: 79/100

1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		831.0
% Daily Value*
Total Fat		3.4 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		13.4 mg	0%
Total Carbohydrates		167.3 g	60%
	Dietary Fiber	7.2 g	25%
	Sugars	6.0 g
protein		29.2 g	58%
Vitamin D		0 mcg	0%
Calcium		47.0 mg	3%
Iron		8.1 mg	45%
Potassium		499.5 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 30 cal (3.7%)

Protein: 116 cal (14.3%)

Carbs: 669 cal (81.9%)

About Dried pasta

Dried pasta is a staple food made from durum wheat semolina and water, originating from Italian cuisine and widely consumed globally. It is typically extruded into various shapes and then dried for preservation. Nutritionally, dried pasta is primarily composed of carbohydrates, providing sustained energy, along with modest amounts of protein. Whole-grain varieties offer additional fiber and micronutrients such as iron and magnesium. It is low in fat and, depending on fortification, may contain B-vitamins like folic acid. Due to its long shelf life and versatility, dried pasta is a popular choice in balanced diets.

Health Benefits

• Provides sustained energy due to its complex carbohydrate content, which digests slowly.
• Supports digestive health when made from whole grains, as it contains dietary fiber.
• Fortified pasta can be a source of B-vitamins, including folic acid, which is essential for cell division and growth.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store dried pasta in a cool, dry place in an airtight container to prevent moisture and contamination. Cook in boiling water for 8-12 minutes, depending on type and texture preference.

Common Questions About Dried pasta Nutrition

Is dried pasta high in protein?

Dried pasta contains around 7-8 grams of protein per 2-ounce (56-gram) serving, making it a moderate source of protein. However, the protein content can vary slightly depending on the type of flour used, with some varieties like whole wheat pasta offering slightly more protein.

Can I eat dried pasta on a keto or low-carb diet?

Traditional dried pasta is not typically suitable for a keto or low-carb diet as it contains around 40-43 grams of carbohydrates per 2-ounce (56-gram) serving. If you're following a keto or low-carb plan, you may consider alternatives like spaghetti squash or zucchini noodles, or low-carb pasta made from almond or chickpea flour.

Is dried pasta healthy, and are there any concerns?

Dried pasta can be part of a healthy diet as it provides complex carbohydrates for sustained energy and a small amount of fiber, especially in whole-grain varieties. However, regular pasta made from refined flour is lower in dietary fiber and nutrients, so choosing whole-grain options is a healthier choice. Watch portion sizes to avoid excessive calorie intake.

What is the recommended serving size of dried pasta?

A standard serving size of dried pasta is 2 ounces (56 grams) per person, which is roughly 1 cup of cooked pasta. Adjust serving sizes based on your calorie and nutritional goals, especially if pasta is served as a side dish or paired with protein and vegetables.

How does dried pasta compare to fresh pasta?

Dried pasta typically has a firmer texture when cooked and a longer shelf life compared to fresh pasta. Fresh pasta, on the other hand, is softer and cooks faster but usually contains more moisture and calories due to the inclusion of eggs. Nutritionally, dried pasta is lower in fat and calories, making it a lighter option for daily meals.

Data Sources & Scientific References