Dried meat

Meat

Item Rating: 52/100

1 serving (30 grams) contains 80 calories, 14.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		200.0 mg	66%
Sodium		4000.0 mg	173%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		112.0 g	224%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		8.0 mg	44%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 144 cal (23.1%)

Protein: 448 cal (71.8%)

Carbs: 32 cal (5.1%)

About Dried meat

Dried meat, also known as jerky, biltong, or various other regional names, is a preservation method that dates back to ancient times, used by cultures worldwide. Commonly originating from Africa, the Americas, and Asia, it involves dehydration to extend shelf life and maintain nutritional content. Dried meat typically has high levels of protein and low levels of fat, depending on the cut and preparation. On average, 1 ounce (28 g) of dried beef contains approximately 10-15 g of protein, making it a nutrient-dense snack. Sodium levels are often high due to the curing process with salt and spices. This food is valued for its convenience, flavor, and ability to provide sustained energy, especially for those engaged in physical activity or with limited access to fresh food sources.

Health Benefits

• High protein content (10-15 g per ounce), aids in muscle repair and maintenance.
• Rich in iron (approximately 1.5 mg per ounce), supports red blood cell production and oxygen transportation.
• Contains zinc (about 2 mg per ounce), which boosts immune function and supports wound healing.

Dietary Considerations

Allergens: Contains None inherent, but may contain soy, gluten, or other allergens depending on preparation.

Suitable for: Paleo diet, keto diet, high-protein diet

Not suitable for: Low-sodium diet, vegan diet, vegetarian diet

Selection and Storage

Store dried meat in an airtight container in a cool, dry place. Refrigerate after opening to maintain freshness and prevent spoilage.

Common Questions About Dried meat Nutrition

Is dried meat high in protein?

Yes, dried meat is an excellent source of protein. On average, a 1-ounce (28-gram) serving contains around 9-12 grams of protein, depending on the type and preparation. It is a popular choice for those looking to add high-quality, complete protein to their diet.

Can I eat dried meat on a keto diet?

Yes, dried meat is generally compatible with a keto diet as it is low in carbohydrates and high in protein. However, be cautious of flavored or processed varieties, as some may contain added sugars that can increase the carbohydrate content. Always check the nutrition label to ensure it fits your goals.

What are the health benefits and concerns of eating dried meat?

Dried meat is rich in protein, iron, zinc, and B vitamins, which support muscle health, immunity, and energy production. However, concerns include its high sodium content, with a single serving providing up to 600 mg of sodium, which can contribute to high blood pressure if consumed in excess. Additionally, processed meats may contain preservatives like nitrates, which have been linked to certain health risks.

What is the recommended portion size for dried meat?

A typical serving size of dried meat is around 1 ounce (28 grams), which offers a good balance of protein and calories without excessive sodium or fat. For snacks, stick to this portion to avoid overeating, as dried meat is calorie-dense and can add up quickly.

How does dried meat compare to fresh meat in terms of nutrition?

Dried meat is more calorie- and nutrient-dense than fresh meat due to its low water content. While both are high in protein, dried meat often has a higher sodium content from the curing process. Additionally, dried meat is more convenient for long-term storage and on-the-go consumption, but fresh meat provides more hydration and fewer preservatives.

Data Sources & Scientific References