Dried fish paste

Meat

Item Rating: 57/100

1 serving (20 grams) contains 40 calories, 8.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (241.0g)

Calories		481.9
% Daily Value*
Total Fat		12.0 g	15%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		241.0 mg	80%
Sodium		12048.2 mg	523%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		96.4 g	192%
Vitamin D		0 mcg	0%
Calcium		481.9 mg	37%
Iron		4.8 mg	26%
Potassium		722.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 108 cal (21.9%)

Protein: 385 cal (78.1%)

Carbs: 0 cal (0.0%)

About Dried fish paste

Dried fish paste is a traditional condiment widely used in Southeast Asian, Pacific Island, and African cuisines, known for its robust umami flavor. Made by fermenting fish and salting it, this product is later dried, intensifying its savory profile. It is rich in protein, as fish contributes high-quality protein content. Additionally, it provides small amounts of omega-3 fatty acids, essential for heart health, and trace minerals like iodine, important for thyroid function. Though nutrient-dense, dried fish paste is also high in sodium due to the fermentation and preservation process, so it should be consumed in moderation.

Health Benefits

• High-quality protein supports muscle repair and growth, as most dried fish pastes contain 12-15g of protein per 100g serving.
• Rich in iodine, which is critical for thyroid hormone production and metabolic regulation.
• Contains omega-3 fatty acids that improve cardiovascular health and reduce inflammation.

Dietary Considerations

Allergens: Contains fish

Suitable for: Pescatarian, gluten-free

Not suitable for: Vegan, vegetarian, low-sodium diets

Selection and Storage

Store dried fish paste in an airtight container in a cool, dry place. Once opened, it is best to refrigerate and use within a few months to maintain quality.

Common Questions About Dried fish paste Nutrition

Is dried fish paste high in protein?

Yes, dried fish paste is high in protein due to its concentrated fish content. On average, it contains about 12-15 grams of protein per 100 grams, making it a good source of this essential macronutrient.

Can I eat dried fish paste on a keto diet?

Yes, dried fish paste is generally keto-friendly since it typically contains low amounts of carbohydrates. However, some commercially prepared versions may include added sugars or starches, so it's important to check the ingredient label.

What are the health benefits and concerns of dried fish paste?

Dried fish paste is a rich source of protein and minerals like calcium and omega-3s, which are beneficial for bone health and brain function. However, it can be high in sodium, with some varieties exceeding 1,000 mg of sodium per 100 grams. Those with hypertension or on a low-sodium diet should consume it in moderation.

What is the recommended serving size for dried fish paste?

The recommended serving size for dried fish paste is typically one to two tablespoons (around 15-30 grams), as it is highly concentrated and salty. This amount is enough to add flavor to dishes without excessive sodium intake.

How does dried fish paste compare to fresh fish in terms of nutrition?

Dried fish paste is more concentrated in flavor and nutrients like protein and minerals compared to fresh fish. However, it also contains significantly more sodium due to the drying and preservation process. Fresh fish is a better choice for those monitoring their salt intake, while dried fish paste works well as a flavorful condiment.

Data Sources & Scientific References