One cup of Fish tofu is around 240.4 grams and contains approximately 360.6 calories, 36.1 grams of protein, 19.2 grams of fat, and 12.0 grams of carbohydrates.
Fish Tofu is a delicious fusion dish that combines the delicate textures of fish and tofu, creating a unique culinary experience. Originating from Asian cuisine, it features a blend of fish, traditionally minced, mixed with silky tofu to enhance its protein content. Naturally low in calories and packed with omega-3 fatty acids, Fish Tofu is a heart-healthy choice that supports overall wellness. With a light flavor profile, it’s perfect for various dishes, from soups to stir-fries, making it a versatile addition to any meal. Dive into the taste of Fish Tofu and enjoy a healthy twist on your dining experience!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
