Fish tofu

Dinner

Item Rating: 68/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (47.3%)

Protein: 142 cal (39.5%)

Carbs: 47 cal (13.2%)

About Fish tofu

Fish tofu is a processed food product made from ground fish paste and soy-based ingredients, commonly used in East and Southeast Asian cuisines. Despite its name, it is not actual tofu, but resembles tofu in texture and its ability to absorb flavors in soups, stir-fries, and hot pots. Fish tofu is a good source of protein due to its fish content and provides essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. Additionally, it contains minimal fat, making it a lighter protein option compared to red meats. Depending on the recipe, it may also include starches and seasonings, which can affect its nutritional profile.

Health Benefits

• Rich in omega-3 fatty acids, promoting heart and brain health.
• Selenium content supports immune function and thyroid health.
• High-quality protein aids in muscle repair and growth, providing essential amino acids.

Dietary Considerations

Allergens: Contains fish, soy

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegan diets, soy-free diets

Selection and Storage

Store fish tofu in a refrigerator below 40°F and consume within 3-5 days of purchase. If freezing, ensure proper airtight packaging to prevent freezer burn.

Common Questions About Fish tofu Nutrition

Is fish tofu a good source of protein?

Fish tofu typically contains around 6-10 grams of protein per 100 grams, depending on the brand or recipe. While it offers a moderate amount of protein, it may have less compared to pure fish fillets or traditional tofu due to added ingredients.

Can I eat fish tofu on a keto diet?

Yes, you can include fish tofu on a keto diet as it is relatively low in carbs, containing around 1-3 grams of carbohydrates per serving (100 grams). However, check the label for added starches or sugars, as some varieties may not be keto-friendly.

What are the health benefits and concerns of eating fish tofu?

Fish tofu provides a good source of protein and omega-3 fatty acids (from fish content), which support heart and brain health. However, many fish tofu products are processed and may be high in sodium, so moderation is key for those monitoring their salt intake.

What is the recommended portion size for fish tofu?

A typical serving size of fish tofu is around 100-150 grams, which provides a balanced amount of protein and calories. Depending on how it is cooked (fried vs steamed), the calorie count ranges from about 100-200 calories per serving.

How does fish tofu compare to traditional tofu or fish fillets?

Fish tofu differs from traditional tofu in that it is made with a blend of fish paste and tofu, offering a unique flavor and texture. It has less protein than pure fish fillets and lacks the plant-based benefits of tofu, but it is a versatile option for soups and stir-fries.

Data Sources & Scientific References