1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 90 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 1250.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried diced beets
Dried Diced Beets are a nutrient-rich option derived from fresh, naturally grown beets, dehydrated and diced for convenient use. Originating from the root vegetable prized in Eastern European and Mediterranean cuisines, these vibrant pieces retain the earthy sweetness and deep red color of their fresh counterpart. Packed with essential nutrients, they are a good source of fiber, folate, potassium, and antioxidants like betalains, which are known for supporting heart health and reducing inflammation. Low in fat and calories, Dried Diced Beets are ideal for adding a healthful burst to salads, soups, smoothies, or snacks. While they boast impressive health benefits, they can be relatively high in natural sugars compared to other dried vegetables, so portion control is recommended when incorporating them into your diet. Perfect for both culinary creativity and wholesome nutrition, Dried Diced Beets are a versatile pantry staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
