Dried coconut
One cup of Dried coconut is around 85 grams and contains approximately 552 calories, 5.1 grams of protein, 55 grams of fat, and 20 grams of carbohydrates.
Dried Coconut is a delightful and nutritious snack, packed with healthy fats, fiber, and essential minerals like manganese and copper. Originating from tropical regions, it brings a taste of the islands to your meals. Commonly used in Asian and Caribbean cuisines, dried coconut adds a rich, nutty flavor to curries, smoothies, and baked goods. While it's a source of energy, moderation is key, as its high calorie content can add up quickly. Enjoy the wholesome benefits of Dried Coconut as a delicious addition to your healthy diet!