1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 120 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried cherry
Dried cherries are a dehydrated form of fresh cherries, originating from regions such as Europe and the Americas where cherries are widely cultivated. They are commonly used in baked goods, salads, snacks, and even savory dishes. Nutritionally, dried cherries are rich in carbohydrates, particularly natural sugars, and provide dietary fiber. They also contain antioxidants like anthocyanins, along with small amounts of vitamins such as vitamin C, potassium, and vitamin A. Due to their concentrated nature, dried cherries offer a higher calorie density compared to fresh cherries and are often enjoyed for their sweet-tart flavor and chewy texture.
Health Benefits
- Rich in antioxidants, especially anthocyanins, which support heart health and reduce inflammation.
- Provides vitamin C, important for immune system function and skin health.
- Contains potassium, which helps maintain healthy blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store dried cherries in an airtight container in a cool, dry place for up to 6 months. Refrigeration is recommended for prolonged freshness.
Common Questions About Dried cherry Nutrition
Are dried cherries high in calories and sugar?
Yes, dried cherries are relatively high in calories and sugar. A 1/4 cup serving typically contains about 120 calories and 22 grams of sugar, as the drying process concentrates their natural sugars. It's best to consume them in moderation, especially for those monitoring calorie or sugar intake.
Can dried cherries fit into a keto diet?
No, dried cherries are not considered keto-friendly. They contain approximately 28 grams of net carbs per 1/4 cup, making them unsuitable for the low-carb nature of a keto diet. However, they can fit into other dietary plans that allow higher carbohydrate consumption.
What are the health benefits of eating dried cherries?
Dried cherries offer several health benefits as they are rich in antioxidants, such as anthocyanins, which may reduce inflammation and improve heart health. They also contain small amounts of essential nutrients like vitamin C, potassium, and fiber, which support overall wellness.
What is the recommended portion size for dried cherries?
A standard portion size for dried cherries is about 1/4 cup, which provides a balance of nutrients without excessive sugar or calorie consumption. For added variety and nutritional benefits, pair them with nuts or seeds in a trail mix.
How do dried cherries compare to fresh cherries nutritionally?
Dried cherries have a more concentrated nutrient and sugar content due to the removal of water during the drying process. For example, while fresh cherries contain about 77 calories and 16 grams of sugar per cup, dried cherries pack significantly more calories and sugar, making them more calorie-dense. However, both retain similar levels of antioxidants and vitamins per gram.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
