1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 0.9 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Refried pinto beans
Refried pinto beans are a staple food in Mexican and Tex-Mex cuisine, traditionally made by cooking and mashing pinto beans, then frying them in oil or lard. They are known for their creamy texture and rich flavor, often used as a side dish or filling for burritos and tacos. Pinto beans are an excellent source of plant-based protein, complex carbohydrates, and dietary fiber. They are also rich in essential nutrients such as folate, magnesium, potassium, and iron, while being low in fat (when prepared without added lard). Their nutrient profile makes them a filling, nutritious option often included in vegetarian and plant-based diets.
Health Benefits
- Excellent source of dietary fiber, promoting digestive health and helping to reduce cholesterol levels.
- Rich in folate (approximately 90 mcg per 1 cup cooked), which supports DNA synthesis and is vital for pregnant individuals.
- Provides plant-based protein (15 grams per 1 cup cooked), aiding in muscle repair and maintenance.
- Contains potassium (745 mg per 1 cup cooked), which supports healthy blood pressure regulation.
- Good source of magnesium (about 53 mg per 1 cup cooked), essential for bone health and energy production.
Dietary Considerations
Selection and Storage
Store cooked refried beans in an airtight container in the refrigerator for up to 3-5 days. They can also be frozen for longer storage, reheating with a splash of water to restore their creamy texture.
Common Questions About Refried pinto beans Nutrition
Are refried pinto beans high in protein?
Refried pinto beans are a moderate source of protein, offering around 5-6 grams of protein per half-cup serving, depending on the preparation. While they aren't as protein-packed as meat, they are an excellent plant-based protein option for vegetarians and vegans.
Can I eat refried pinto beans on a keto or low-carb diet?
Refried pinto beans are not typically considered keto-friendly due to their carbohydrate content, containing around 16-20 grams of carbs per half-cup. However, they can be included in a moderate low-carb diet if portion sizes are carefully controlled.
Are refried pinto beans healthy to eat?
Refried pinto beans can be a healthy option, as they are rich in fiber (around 6 grams per half-cup), B vitamins, and essential minerals like iron and magnesium. However, traditional preparations may include lard or high amounts of sodium, so choose low-sodium, vegetarian, or homemade versions for a healthier choice.
What is the recommended portion size for refried pinto beans?
A typical portion size for refried pinto beans is about half a cup, which contains roughly 120-140 calories. This serving size provides a good balance of nutrients without becoming excessive in calories or carbohydrates.
How do refried pinto beans compare to black beans?
Refried pinto beans are slightly creamier and milder in flavor compared to black beans. Both have similar nutrient profiles, but black beans are slightly higher in fiber and protein. The choice between the two often comes down to flavor preference and the specific dish you're preparing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
