One cup of Dried lentils is around 192 grams and contains approximately 675.8 calories, 48 grams of protein, 1.9 grams of fat, and 115.2 grams of carbohydrates.
Dried Lentils are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins. Originating from Asia and the Mediterranean, these legumes are a staple in various cuisines, from hearty Indian dal to Italian soups. They're low in fat and rich in iron, making them an excellent choice for a healthy diet. Plus, their versatility means they can be easily added to salads, stews, or even blended into dips. With Dried Lentils, you're not just getting a delicious ingredient; you're embracing a wholesome and nourishing food for a balanced lifestyle.
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Nutrition Information
Calories |
675.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 115.2 g | 41% | |
| Dietary Fiber | 59.5 g | 212% | |
| Sugars | 3.8 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1833.6 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
