Nutrition Facts for Banana chips

Banana Chips

Image of Banana Chips
Nutriscore Rating: 58/100

Crispy, golden, and irresistibly addictive, these homemade banana chips are the perfect snack to satisfy your cravings! Made from unripe green bananas, this easy recipe combines the earthy notes of turmeric with a hint of salt, creating a light yet flavorful crunch. The banana slices are soaked in a turmeric-infused brine to enhance their color and taste before being fried to perfection in hot vegetable oil. In just 25 minutes, you'll have a batch of gluten-free, vegan-friendly chips that are perfect for snacking, party platters, or even as a crunchy topping for salads and desserts. With minimal ingredients and simple preparation, these banana chips bring a tropical twist to your snack repertoire!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 3 pieces Raw bananas (green, unripe)
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoons Salt
  • 4 cups Water
  • 2 cups Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the raw bananas using a knife and ensure all the green peel is removed. Place the peeled bananas in a bowl of water to prevent oxidation.

2

In another bowl, mix 4 cups of water with 0.5 teaspoons of turmeric powder and 1 teaspoon of salt. Stir well to dissolve.

3

Using a mandoline slicer or a sharp knife, slice the bananas into very thin rounds. Immediately soak the slices in the turmeric water mixture to prevent browning and to infuse a light flavor. Let the banana slices soak for 5-10 minutes.

4

Heat the vegetable oil in a deep frying pan or wok over medium heat. To test if the oil is ready, drop a small banana slice into the oilβ€”it should sizzle immediately.

5

Drain the banana slices and pat them dry using a clean kitchen towel or paper towels to remove excess moisture.

6

Carefully drop a handful of banana slices into the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.

7

Stir gently to separate the slices and fry for 2-3 minutes, or until the banana chips turn golden and crispy. Adjust the heat as needed to avoid burning.

8

Using a slotted spoon, remove the fried banana chips and place them on a plate lined with paper towels to drain excess oil.

9

Sprinkle a pinch of salt over the hot chips while they're still warm. Repeat the frying process with the remaining banana slices.

10

Allow the banana chips to cool completely before storing them in an airtight container. Enjoy them as a snack or use them as a crunchy topping!

⚑
Cooking Tip: Take your time with each step for the best results!
4374
cal
4.0g
protein
81.7g
carbs
474.1g
fat

Nutrition Facts

1 serving (1794.5g)
Calories
4374
% Daily Value*
Total Fat 474.1 g 608%
Saturated Fat 67.9 g 340%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2393 mg 104%
Total Carbohydrate 81.7 g 30%
Dietary Fiber 9.5 g 34%
Total Sugars 42.5 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 1.5 mg 8%
Potassium 1305 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
0.3%%
92.6%%
Fat: 4266 cal (92.6%%)
Protein: 16 cal (0.3%%)
Carbs: 326 cal (7.1%%)