1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragon ramen noodles
Dragon Ramen Noodles are a bold and flavorful dish inspired by traditional Japanese cuisine, infused with modern flair. Made with wheat-based noodles, these ramen bowls feature a savory broth spiced with red chili, garlic, and ginger. Common ingredients include sliced green onions, sesame seeds, and tender vegetables like bok choy or spinach. Protein options often include marinated tofu, chicken, or pork, adding versatility to the meal. While Dragon Ramen is rich in flavor and satisfying, its nutritional profile varies—broths may contain higher sodium levels, and the noodles are carbohydrate-heavy. However, fresh toppings like vegetables and lean proteins boost its vitamin, mineral, and protein content. It's a filling choice for those seeking a flavorful, warming meal, but it’s best enjoyed in moderation or balanced with lighter, nutrient-dense sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
