One cup of Dragon fruit smoothie is around 235.8 grams and contains approximately 141.5 calories, 2.8 grams of protein, 0.9 grams of fat, and 33.0 grams of carbohydrates.
Dragon Fruit Smoothie is a vibrant and refreshing drink that combines the exotic flavors of dragon fruit, banana, and a splash of coconut juice. Originating from Central America but popular in many Asian cuisines, this smoothie is not just a treat for the taste buds; it's packed with antioxidants, vitamins, and fiber. The bright pink flesh of the dragon fruit is visually stunning, making it a feast for the eyes as well. Low in calories and naturally hydrating, it's a perfect choice for a nutritious breakfast or a delightful snack any time of day. Sip on this tropical delight and indulge in a healthy boost!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
