Double stuffed oreo

Dessert

Item Rating: 30/100

1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.

Nutrition Information

1 cup (241.7g)

Calories		1166.7
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750.0 mg	32%
Total Carbohydrates		175 g	63%
	Dietary Fiber	0 g	0%
	Sugars	108.3 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		5.0 mg	27%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 450 cal (38.0%)

Protein: 33 cal (2.8%)

Carbs: 700 cal (59.2%)

About Double stuffed oreo

Double Stuffed Oreo cookies are a popular treat from the Oreo brand, which originated in the United States in 1912. Known for their distinctive sandwich of chocolate-flavored wafers and double the usual amount of sweet cream filling, this processed snack falls within the category of indulgent desserts. Nutritionally, Double Stuffed Oreos are high in sugar, refined carbohydrates, fat, and contain approximately 70 calories per cookie. While they are a source of quick energy due to their carbohydrate content, they lack significant essential nutrients such as fiber, vitamins, and minerals, making them an occasional treat rather than a staple nutritional food.

Health Benefits

• Provides quick energy through carbohydrates (approximately 10g per cookie).
• May satisfy sweet cravings as part of controlled dietary indulgence.
• Contains trace amounts of iron due to cocoa powder content.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store in an airtight container to maintain freshness and prevent the wafers from becoming stale. Keep in a cool, dry place away from direct sunlight.

Common Questions About Double stuffed oreo Nutrition

Are Double Stuffed Oreos high in calories?

Yes, Double Stuffed Oreos are relatively high in calories. Two cookies contain approximately 140 calories, with most of these coming from sugar and fat. They are not a low-calorie snack and should be eaten in moderation, especially if you're watching your caloric intake.

Are Double Stuffed Oreos suitable for a vegan diet?

While Double Stuffed Oreos do not contain any direct animal-derived products, they are processed in facilities that handle dairy. Additionally, the sugar used may not always be vegan-friendly, as some manufacturers use bone char methods. Vegans may need to consider these details before consuming.

Are Double Stuffed Oreos healthy to eat regularly?

Double Stuffed Oreos are not considered a healthy snack as they are high in added sugar, saturated fat, and contain artificial ingredients. Regular consumption may contribute to health concerns like weight gain or elevated blood sugar levels. They should be an occasional treat rather than a dietary staple.

What is a recommended portion size for Double Stuffed Oreos?

A recommended portion size is typically 2 cookies, amounting to 140 calories, 7 grams of fat, 21 grams of carbohydrates, and less than 1 gram of protein. Eating more than this serving can quickly add significant calories, sugar, and fat to your daily intake.

How do Double Stuffed Oreos compare to regular Oreos?

Double Stuffed Oreos have roughly twice the amount of creme filling compared to regular Oreos, which increases the sugar and calorie content. For instance, a serving of two Double Stuffed Oreos has 140 calories, whereas two regular Oreos contain about 110 calories. The taste is richer due to the extra filling, but it also means higher sugar intake.

Data Sources & Scientific References