Double stuff oreos

Snack

Item Rating: 30/100

1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1142.9
% Daily Value*
Total Fat		49.0 g	62%
	Saturated Fat	16.3 g	81%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		734.7 mg	31%
Total Carbohydrates		171.4 g	62%
	Dietary Fiber	0 g	0%
	Sugars	106.1 g
protein		8.2 g	16%
Vitamin D		0 mcg	0%
Calcium		81.6 mg	6%
Iron		4.1 mg	22%
Potassium		326.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 441 cal (38.0%)

Protein: 32 cal (2.8%)

Carbs: 685 cal (59.1%)

About Double stuff oreos

Double Stuf Oreos are sandwich cookies consisting of two chocolate wafer cookies filled with a sweetened vanilla-flavored crème filling, doubling the crème compared to regular Oreos. Originally launched by Nabisco in 1974, they are a popular snack in American cuisine and have gained global appeal. Nutritionally, Double Stuf Oreos are high in carbohydrates and sugars, providing quick energy. A serving size of two cookies generally contains around 140 calories, 7 grams of fat, and 14 grams of sugar, with minimal protein or dietary fiber. They lack significant vitamins or minerals and are considered a treat rather than a nutritious food item.

Health Benefits

• Provides quick energy due to a high carbohydrate content (14 g sugar per serving).
• Low sodium content (85 mg per serving), suitable in moderation for those monitoring their salt intake.
• Fat content (7 g per serving) offers a small amount of energy-dense nutrition, though primarily from saturated sources.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar diets

Selection and Storage

Store in a cool, dry place and keep the packaging sealed tightly to maintain freshness.

Common Questions About Double stuff oreos Nutrition

Are Double Stuff Oreos high in protein?

Double Stuff Oreos are not considered high in protein. A serving of 2 cookies contains roughly 1 gram of protein, which is minimal compared to their calorie and carbohydrate content.

Can I eat Double Stuff Oreos on a keto diet?

Double Stuff Oreos are not suitable for a keto diet because they are high in carbohydrates, with 21 grams of total carbs per serving (2 cookies) and minimal fat, which is contrary to the macronutrient requirements of a ketogenic diet.

Are there any health concerns with eating Double Stuff Oreos?

Double Stuff Oreos are high in sugar (13 grams per serving) and saturated fat, contributing to increased caloric intake without nutritional benefits. Regular consumption can lead to weight gain and other health concerns if not part of a balanced diet.

What is the recommended serving size for Double Stuff Oreos?

The recommended serving size is 2 cookies, totaling 140 calories, 7 grams of fat, 21 grams of carbohydrates, and 13 grams of sugar. Consuming more than the serving size may increase intake of sugar and calories significantly.

How do Double Stuff Oreos compare to regular Oreos in terms of nutrition?

Double Stuff Oreos contain slightly more calories, fat, and sugar per serving compared to regular Oreos due to the increased filling. For example, Double Stuff Oreos have 140 calories per 2 cookies, while regular Oreos have 130 calories for the same amount.

Data Sources & Scientific References