1 serving (60 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double espresso shot
A double espresso shot is a concentrated coffee beverage originating from Italy, prepared by forcing a small amount of nearly boiling water through finely-ground coffee. It forms the foundation for many popular coffee drinks like cappuccinos and lattes. Typically served in a 2-ounce portion, a double espresso contains about 5-10 calories and provides approximately 120-150 mg of caffeine. It contains minimal macronutrients but is rich in antioxidants such as chlorogenic acid and small amounts of micronutrients like magnesium and potassium, which are naturally present in coffee beans.
Health Benefits
- High antioxidants: Double espresso contains chlorogenic acid, which helps reduce oxidative stress in the body.
- Energy boost: The caffeine content in espresso (120-150 mg per double shot) improves alertness and reduces fatigue.
- Supports heart health: Espresso provides small doses of magnesium and potassium, minerals essential for cardiovascular function.
Dietary Considerations
Selection and Storage
Espresso is best prepared fresh. Store coffee beans in an airtight container away from heat and sunlight for optimal flavor.
Common Questions About Double espresso shot Nutrition
What is the nutritional content of a double espresso shot?
A double espresso shot (approximately 2 ounces) contains around 5-10 calories, 0 grams of protein, and virtually no fat or carbs. It is also a low-sodium drink and provides a small amount of potassium and magnesium, key minerals that can support muscle and nerve function.
Is a double espresso shot compatible with a keto or low-carb diet?
Yes, a double espresso shot is suitable for a keto or low-carb diet as it contains zero carbs, no sugars, and no fats. It’s a great choice for those avoiding carbs while seeking a quick energy boost or appetite suppressant.
What are the health benefits or concerns of drinking a double espresso shot?
A double espresso shot is a rich source of caffeine, which can improve focus, alertness, and physical performance. However, excessive consumption can lead to negative effects like jitteriness, increased heart rate, or disrupted sleep. Individuals sensitive to caffeine should consume it in moderation.
What is the recommended serving or portion size for a double espresso shot?
A standard double espresso shot is usually 2 ounces (60 ml), and it is generally advised to consume no more than 4-5 shots per day (400 mg of caffeine) to stay within safe caffeine intake limits for most adults.
How does a double espresso shot compare to other coffee or preparation methods?
A double espresso shot is more concentrated and stronger in flavor compared to regular brewed coffee. For instance, while a double shot contains around 120-150 mg of caffeine in 2 ounces, an 8-ounce cup of brewed coffee has around 80-100 mg of caffeine, making espresso a bolder choice for coffee enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
