1 serving (300 grams) contains 230 calories, 2.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
184.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double double coffee
A Double Double coffee is a popular beverage in Canadian cuisine, particularly associated with the coffee chain Tim Hortons. It consists of brewed coffee combined with two servings each of cream and sugar, yielding a rich, sweet taste. Nutritionally, a medium-sized Double Double provides approximately 230 calories, with notable contributions from added sugars and fats. The coffee itself contains caffeine, which can boost energy and mental alertness. Cream contributes saturated fats, while sugar adds simple carbohydrates, making this a calorie-dense drink that should be consumed in moderation.
Health Benefits
- Caffeine from coffee can improve focus and cognitive function, with an average medium cup containing about 100-120 mg of caffeine.
- Coffee is a natural source of antioxidants, such as chlorogenic acid, which may help protect cells from damage caused by free radicals.
- The small amounts of calcium present in cream can contribute to bone health, though it is not a significant source.
Dietary Considerations
Selection and Storage
Double Double coffee is best consumed freshly made. If needed, store in a thermos for up to 4 hours to maintain temperature and aroma.
Common Questions About Double double coffee Nutrition
What is the nutritional content of a Double Double coffee?
A standard Double Double coffee, typically made with two creams and two sugars, contains around 200 calories, 8 grams of fat, and 22 grams of sugar. Protein content is minimal, at about 2-3 grams depending on the type and amount of cream used.
Can I have a Double Double coffee on a keto diet?
A traditional Double Double coffee is not keto-friendly due to its high sugar content (approximately 22 grams). However, you can make a keto version by replacing sugar with a keto-approved sweetener and using heavy cream instead of regular cream.
Are there any health concerns with drinking Double Double coffee?
The high sugar content in a Double Double coffee can contribute to excess calorie intake and increased blood sugar levels, which may be a concern for individuals managing diabetes or their overall sugar consumption. Consuming it occasionally as a treat is generally fine, but it’s recommended to opt for less sugar or alternative sweeteners for daily consumption.
What is the recommended portion size for a Double Double coffee?
A standard serving of a Double Double coffee is a medium-sized cup of approximately 10-14 oz. Those monitoring their caloric intake may want to opt for a smaller size or adjust the number of creams and sugars added.
How does Double Double coffee compare to black coffee or coffee with milk?
Compared to black coffee, which contains virtually no calories, a Double Double coffee is significantly higher in calories and sugar. Coffee with milk generally falls between the two, with fewer calories and sugar than a Double Double, but more than black coffee. Opting for unsweetened or low-fat milk can offer a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
