1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 435.3 mg | 145% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double boiled egg sandwich
The Double Boiled Egg Sandwich is a hearty, protein-packed dish popular in breakfast menus worldwide. Originating from classic Western cuisine, this sandwich features two perfectly boiled eggs nestled between slices of whole-grain bread, often accompanied by fresh lettuce, ripe tomatoes, and a thin layer of mayonnaise or mustard for added flavor. Rich in essential nutrients like protein, healthy fats, and various vitamins, boiled eggs provide satiety and support muscle repair. Whole-grain bread adds fiber for digestive health and sustained energy, making this sandwich a balanced option for busy mornings or post-workout meals. However, the inclusion of condiments like mayonnaise or butter can increase its calorie and fat content, so lighter alternatives can be considered for a healthier twist. Customizable and filling, the Double Boiled Egg Sandwich is both versatile and nutritious, appealing to a wide range of dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
