Bacon egg sandwich

Breakfast

Item Rating: 58/100

1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		317.5 mg	105%
Sodium		1269.8 mg	55%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		63.5 mcg	317%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 285 cal (48.3%)

Protein: 114 cal (19.4%)

Carbs: 190 cal (32.3%)

About Bacon egg sandwich

The bacon egg sandwich is a popular breakfast dish commonly associated with American and British cuisines, often enjoyed as a quick and convenient meal. Typically composed of crispy bacon, cooked eggs, and bread (like toast or a bun), this savory sandwich provides a combination of protein, fats, and carbohydrates. Nutritionally, it contains high-quality proteins from eggs, essential fats from bacon, and energy-boosting carbohydrates from bread. It’s a good source of vitamins like vitamin B12 (important for nerve function) and minerals like iron (essential for oxygen transport). However, it can be high in saturated fat and sodium, depending on preparation methods and ingredients used. Incorporating whole-grain bread or leaner bacon options can enhance its nutritional value while reducing potentially unhealthy components.

Health Benefits

• Eggs provide high-quality protein, which supports muscle repair and maintenance.
• Bacon contains B vitamins, such as niacin and B12, which are essential for energy metabolism and red blood cell production.
• Whole-grain bread can be used to add dietary fiber, promoting digestive health.
• Eggs are rich in choline, a nutrient important for brain health and liver function.
• The sandwich provides iron from both eggs and bacon, supporting oxygen transport in the body.

Dietary Considerations

Allergens: Contains eggs, gluten (from bread), milk (if dairy is used in preparation), soy (if soy-containing bread or spreads are included)

Suitable for: High-protein diets, low-carb diets (if bread is replaced or omitted)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to high sodium content from bacon)

Selection and Storage

Store cooked bacon and eggs in airtight containers in the refrigerator for up to 3 days. Bread should be kept at room temperature in a sealed package to prevent staleness. Assemble the sandwich fresh for best flavor and texture.

Common Questions About Bacon egg sandwich Nutrition

Is a bacon egg sandwich high in protein?

A standard bacon egg sandwich typically contains about 15-20 grams of protein, depending on the size and ingredients used, such as the type of bread and quantity of bacon or eggs. Eggs and bacon are excellent protein sources, making this a decent choice if you're looking to include more protein in your diet.

Can I eat a bacon egg sandwich on a keto diet?

A bacon egg sandwich is not keto-friendly in its traditional form due to the high carbohydrate content of the bread. However, you can make it keto-friendly by replacing the bread with low-carb options like lettuce wraps or keto bread.

What are the health benefits or concerns of eating a bacon egg sandwich?

A bacon egg sandwich provides a good source of protein, vitamins (such as B12 from eggs), and iron. However, it can be high in saturated fat, cholesterol, and sodium, particularly from the bacon. Consuming it in moderation and balancing it with other nutrient-dense foods is recommended.

What is a recommended portion size for a bacon egg sandwich?

One bacon egg sandwich is typically a sufficient serving size for most people as it provides around 300-500 calories, depending on preparation. To make it more balanced, consider adding vegetables like spinach or tomato and opting for whole-grain bread.

How does a bacon egg sandwich compare to similar breakfast foods?

A bacon egg sandwich is slightly higher in protein compared to options like a plain bagel with cream cheese, but it may also have more fat and sodium. It offers a more balanced macronutrient profile than pastries or donuts but carries fewer dietary fibers compared to oatmeal or avocado toast.

Data Sources & Scientific References