1 serving (358 grams) contains 930 calories, 48.0 grams of protein, 58.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99.3 mg | 33% | |
| Sodium | 1192.1 mg | 51% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.3 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198.7 mg | 15% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 397.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double big tasty bacon
The Double Big Tasty Bacon is a menu item commonly found in fast-food cuisine and is designed as a hearty sandwich that includes two beef patties, bacon, lettuce, tomato, cheese, and a rich burger sauce served on a sesame seed bun. Its origins lie in American fast food culture, which emphasizes indulgent, protein-rich meals. With approximately 1,020 calories, this burger is high in both protein and fat, providing around 53 grams of protein and 63 grams of fat, while also being rich in sodium (approximately 1,800 mg). The carbohydrate content is around 49 grams, primarily from the bun and sauce. This meal is intended as an occasional indulgence rather than an everyday option due to its high calorie and sodium content.
Health Benefits
- Rich in protein (53 grams), which supports muscle maintenance and repair.
- Contains calcium from cheese, which aids in bone health.
- Provides iron from the beef patties, crucial for oxygen transport in the body.
Dietary Considerations
Common Questions About Double big tasty bacon Nutrition
How many calories and how much protein does a Double Big Tasty Bacon have?
A Double Big Tasty Bacon contains approximately 920 calories, 55 grams of fat, 42 grams of carbohydrates, and 57 grams of protein. It is a calorie-dense meal, making it more suitable for those with higher daily calorie needs.
Is the Double Big Tasty Bacon suitable for a keto or low-carb diet?
No, the Double Big Tasty Bacon is not ideal for a keto or strict low-carb diet due to its 42 grams of carbohydrates, primarily from the bun and sauce. However, removing the bun and sauce could make it more keto-compatible as the patty and bacon are low in carbs and high in fats.
Are there any health concerns with eating the Double Big Tasty Bacon regularly?
Yes, the Double Big Tasty Bacon is high in saturated fat (20g) and sodium (over 1,900mg), which may contribute to heart disease and high blood pressure if consumed frequently or without balance in your diet. Moderation and occasional consumption are recommended.
What is the recommended portion for the Double Big Tasty Bacon?
Due to its high calorie content, the Double Big Tasty Bacon should ideally be consumed as a standalone meal or paired with a light side, like a salad or fruit. It's best suited for an active individual with higher caloric needs or as an indulgent treat.
How does the Double Big Tasty Bacon compare to a regular Big Tasty or similar hamburgers?
The Double Big Tasty Bacon has significantly more protein and calories compared to a regular Big Tasty due to the extra patty and bacon. It is also higher in fat and sodium, making it heavier in overall nutritional impact. Consider the single patty version for a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
