One cup of Dou miao is around 236.1 grams and contains approximately 70.8 calories, 8.5 grams of protein, 0.9 grams of fat, and 13.0 grams of carbohydrates.
Dou Miao is a vibrant and nutritious legume sprout, often celebrated in Chinese cuisine. Known as mung bean sprouts, they are crisp, refreshing, and packed with vitamins A, C, and K. Low in calories and high in fiber, Dou Miao offers a healthy addition to stir-fries, salads, and soups. With a delightful crunch and a subtle, nutty flavor, it brings a fresh element to dishes while supporting digestive health. Embrace the goodness of Dou Miao and elevate your meals with this delicious and wholesome ingredient!
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Nutrition Information
Calories |
70.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
