Dots pretzles

Snack

Item Rating: 56/100

1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		650
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		100 g	36%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (33.8%)

Protein: 40 cal (6.0%)

Carbs: 400 cal (60.2%)

About Dots pretzles

Dot’s Pretzels are a savory snack originating from North Dakota, USA. Known for their unique seasoning blend and crunchy texture, they are categorized as processed snack foods. Dot’s Pretzels are primarily made from wheat flour, which contributes to their carbohydrate content. They also contain added fats, sodium, and flavoring agents. While they provide quick energy due to their carbohydrate base, they are relatively low in protein and dietary fiber. Their salt content and calorie density make them a flavorful but not an ideal choice for frequent consumption in a balanced diet.

Health Benefits

• Provides quick energy from carbohydrates, supporting immediate caloric needs.
• Contains some iron due to the enrichment of wheat flour, which aids red blood cell production.
• The fat content can serve as a concentrated energy source in moderation.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-sodium diets

Selection and Storage

Store Dot’s Pretzels in a cool, dry place with packaging tightly sealed to maintain freshness and prevent staleness.

Common Questions About Dots pretzles Nutrition

Are Dot's Pretzels high in protein?

Dot's Pretzels are not particularly high in protein, containing about 2 grams of protein per 28-gram serving (approximately 1 ounce). They are more carbohydrate-focused and intended as a snack rather than a protein source.

Can I eat Dot's Pretzels on a keto or low-carb diet?

Dot's Pretzels are not suitable for a strict keto or low-carb diet due to their high carbohydrate content. A 28-gram serving contains around 18 grams of carbohydrates, making them too high in carbs for most keto dieters.

Are there any health concerns with eating Dot's Pretzels?

Dot's Pretzels are relatively high in sodium, containing about 330 mg per 28-gram serving, which may be a concern for individuals watching their sodium intake. They are also calorie-dense, providing approximately 140 calories per serving, so moderation is recommended if you're managing calorie consumption.

What is the recommended serving size for Dot's Pretzels?

The recommended serving size of Dot's Pretzels is 28 grams, which is roughly equivalent to one ounce or about a small handful. This provides 140 calories, so consuming larger portions may increase calorie and sodium intake significantly.

How do Dot's Pretzels compare to regular pretzels?

Compared to regular pretzels, Dot's Pretzels are seasoned with a unique blend of spices, making them more flavorful and distinctive. Nutritionally, they have similar calorie and carbohydrate content, but the seasoning in Dot's Pretzels typically comes with a higher sodium level.

Data Sources & Scientific References