1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dots pretzels
Dot's Pretzels are a seasoned pretzel snack originating from North Dakota, USA. This snack is known for its unique seasoning blend, offering a tangy, buttery flavor profile. As a processed snack food, Dot's Pretzels are calorie-dense, primarily consisting of carbohydrates from wheat flour and fats from added oils. A single serving (approximately 28 grams) contains about 130-140 calories, 6 grams of fat, 18 grams of carbohydrates, and 2 grams of protein. Sodium levels are notable, with 300-350 mg per serving, contributing to their savory flavor. While they provide quick energy due to their carbohydrate content, they are low in essential vitamins and minerals, making them best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick source of energy from carbohydrates, useful for active individuals or as a mid-day snack.
- Contains small amounts of iron (about 4% of the daily value per serving), supporting oxygen transport in the body.
- Sodium content may help with electrolyte balance for individuals who engage in high-intensity activities, though moderation is key.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent staleness.
Common Questions About Dots pretzels Nutrition
What are the key nutritional facts about Dot's Pretzels?
Dot's Pretzels contain approximately 130-140 calories per serving (about one ounce or 28 grams), with a modest protein content of around 2 grams and about 7 grams of fat. They are relatively high in sodium, with 300-350 mg per serving, and contain minimal dietary fiber and no significant vitamins or minerals.
Are Dot's Pretzels suitable for a keto diet?
Dot's Pretzels are not suitable for a keto diet as they contain approximately 16-18 grams of carbohydrates per serving, primarily from wheat flour. Keto diets typically limit carbs to under 20-50 grams per day, making traditional pretzels too high in carbs for compliance.
Are there any health concerns with eating Dot's Pretzels?
Dot's Pretzels are high in sodium, with 300-350 mg per serving, which may be concerning for those managing blood pressure or heart health. Additionally, they are made with processed ingredients, including enriched wheat flour, which provides limited nutritional benefits. Moderation is key when consuming snacks like these.
What is a recommended serving size for Dot's Pretzels?
A standard serving size for Dot's Pretzels is about 1 ounce or 28 grams, which is approximately a small handful. To manage calorie and sodium intake, it is best to stick to the suggested portion size and avoid eating directly from the bag to prevent overeating.
How do Dot's Pretzels compare to traditional pretzels?
Dot's Pretzels are known for their bold seasoning and buttery flavor profile, which sets them apart from traditional pretzels that are typically less seasoned. Nutritionally, Dot's Pretzels tend to have more fat and sodium than standard pretzels, making them a heavier snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
