Nutrition Facts for African donuts

African Donuts

Image of African Donuts
Nutriscore Rating: 71/100

Indulge in the irresistible charm of African Donuts, a crispy yet pillowy deep-fried delight that’s perfect for any occasion. Made with simple pantry staples like all-purpose flour, instant yeast, and a hint of aromatic nutmeg, these golden-brown treats boast a subtle sweetness and warm, comforting flavors. Prepared in just over an hour, this easy recipe features a no-knead dough that’s effortlessly fried to perfection. Finish with a dusting of powdered sugar for a touch of extra indulgence, and serve warm for a snack, dessert, or even a unique breakfast twist. These African Donuts are a must-try for fans of global cuisine, offering a delicious blend of traditional taste and modern simplicity!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups All-purpose flour
  • 0.25 cups Granulated sugar
  • 1 tablespoon Instant yeast
  • 0.25 teaspoons Salt
  • 1 cup Warm water
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Ground nutmeg (optional)
  • 4 cups Vegetable oil (for frying)
  • 0.25 cups Powdered sugar (for dusting, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the all-purpose flour, granulated sugar, instant yeast, salt, and nutmeg (if using).

2

Gradually add the warm water and vanilla extract to the dry ingredients, mixing with a wooden spoon or spatula until a thick, sticky dough forms.

3

Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for 1-1.5 hours, or until it has doubled in size.

4

In a deep skillet or heavy-bottomed pot, heat the vegetable oil over medium heat to a temperature of 350°F (175°C). Use a candy thermometer to monitor the oil temperature.

5

Once the oil is hot, use a small ice cream scoop, two teaspoons, or your hands to shape small balls of dough and drop them carefully into the hot oil.

6

Fry the dough balls in batches, making sure not to overcrowd the pot. Cook for 2-3 minutes per side, or until they are golden brown and evenly cooked through.

7

Use a slotted spoon to remove the fried donuts from the oil and place them on a plate lined with paper towels to drain excess oil.

8

Repeat with the remaining dough until all the donuts are fried.

9

Optional: Dust the fried donuts with powdered sugar for extra sweetness before serving.

10

Serve warm and enjoy your African donuts as a snack, dessert, or breakfast treat.

Cooking Tip: Take your time with each step for the best results!
1229
cal
28.8g
protein
269.2g
carbs
2.9g
fat

Nutrition Facts

1 serving (575.4g)
Calories
1229
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 269.2 g 98%
Dietary Fiber 9.3 g 33%
Total Sugars 82.3 g
Protein 28.8 g 58%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 11.7 mg 65%
Potassium 374 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.4%%
9.5%%
2.1%%
Fat: 26 cal (2.1%%)
Protein: 115 cal (9.5%%)
Carbs: 1076 cal (88.4%%)