Donor kebab

Fast Food

Item Rating: 65/100

1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		55.1 mg	18%
Sodium		944.9 mg	41%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	3.9 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		2.0 mg	11%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 212 cal (47.3%)

Protein: 78 cal (17.6%)

Carbs: 157 cal (35.1%)

About Donor kebab

Doner kebab is a popular dish originating from Turkey, traditionally made with seasoned meat (commonly lamb, chicken, or beef) cooked on a vertical rotisserie. This street food has gained widespread popularity across Middle Eastern, Mediterranean, and European cuisines. It is often served with flatbread, rice, or salad. Doner kebabs are high in protein due to the meat content and contain varying amounts of fat depending on preparation methods. Accompanying vegetables and sauces can provide additional fiber, vitamins, and minerals, though fast-food versions may be high in sodium and saturated fats.

Health Benefits

• Rich in protein, aiding in muscle repair and maintenance (approximately 20-25g protein per serving depending on the meat used).
• Provides iron, which is essential for oxygen transport in the blood and energy production (found especially in lamb and beef versions).
• Contains B vitamins like B12 and B6 from the meat, which support red blood cell formation and neurological health.

Dietary Considerations

Allergens: Contains gluten (if served with bread), dairy (if yogurt-based sauces are included), soy (in some processed sauces or marinades)

Suitable for: High-protein diets, low-carb diets (if consumed without bread or rice)

Not suitable for: Vegetarian and vegan diets, low-sodium diets due to potentially high salt content

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 2 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Donor kebab Nutrition

Is Doner Kebab high in protein?

Doner Kebab is typically high in protein due to the meat content, with an average serving providing around 15-20 grams of protein per 100 grams, depending on the type of meat used (e.g., lamb, chicken, or beef). It’s a good protein source, though the method of preparation may add fats and calories.

Can I eat Doner Kebab on a keto diet?

Doner Kebab without the bread or other carbohydrate-rich sides can be compatible with a keto diet. Focus on the meat and vegetables, but be cautious of potential hidden sugars in sauces or marinades used during preparation.

What are the health benefits and concerns of eating Doner Kebab?

Doner Kebabs can be a good source of protein and certain vitamins (like B12) from the meat. However, they are often high in saturated fat, sodium, and calories, particularly when served with sauces and fried sides. Eating them occasionally as part of a balanced diet is generally acceptable, but excessive consumption may contribute to weight gain or increased cholesterol levels.

What is the recommended serving size for Doner Kebab?

A standard serving size of Doner Kebab meat is around 150-200 grams, which provides approximately 200-300 calories depending on the type of meat and preparation. If served with bread, sauces, or fries, portion control is important to avoid excessive calorie intake.

How does Doner Kebab compare to other fast foods?

Doner Kebab often has a higher protein content compared to other fast foods like burgers or pizza. However, it can also be higher in sodium and fats, particularly if fried or loaded with heavy sauces. Choosing grilled meats, whole-grain bread, or salad options can make it a healthier choice compared to traditional fast food.

Data Sources & Scientific References